But I had gone shopping so there were several pouches of firm tofu and a head of lettuce. I held my breath and walked right past the bakery.īack at my apartment, I was greeted by a refrigerator that was mostly empty – I usually kept it that way. Stupid bread, with its hard crust on the outside and soft, white, warm evil on the inside. But as I approached the bakery, I saw that they were taking the baguettes out of the oven.
I was on an all lettuce and tofu diet for the next 30 days.
I held my breath as I walked past the bakery. Other than some wilted lettuce, a six-pack of Diet Coke and about 5 cups of coffee, I hadn’t eaten anything at all. I just had to get past the bakery without stopping. You’re too big and fat to complain, get over yourself. The smells from the corner bakery wafted up into my nose triggering intense grumblings from my stomach. I blended in as I dragged myself home from work just trying to make it through the home stretch to my apartment. People were in and out of bars and restaurants, enjoying happy hour, enjoying each other and enjoying their lives. Dusk was falling and the city streets were twinkling with that pre-holiday excitement. Recovery from the torment of food and negative body image is within reach. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales.
You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now.
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